Studio

The Studio is equipped with specialised machines - four Reformers, two Cadillacs, a Ladder Barrel and a Wunda Chair. We also use exercise balls, wobble boards, toning circles, baby arcs, foam rollers, sit fits, stretch bands and poles.

All these add fun to your exercise programme in both mat classes and studio sessions and help to work all the core muscles of the body.

Working on the machines adds an extra dimension to exercise. You work constantly against resistance provided by the equipment, which in mat work is provided by your own body weight.

The Reformer machines help you to complete a full body work-out while keeping the spine fully supported. The Reformer can help also to correct misalignment of the feet through a series of specific exercises.