They tried Pilates as a cure, and made it a career!

They tried Pilates as a cure, and made it a career!

‘Physician, heal thyself’ is advice that our instructors on the Perfect Fit team have no hesitation in following.  In fact, many of them first took up Pilates because they were suffering with back pain or post-natal problems, and were so impressed with the results...
Don’t Bore Yourself Back To Health – Make it fun with Pilates!

Don’t Bore Yourself Back To Health – Make it fun with Pilates!

So how are you faring with your New Year’s resolution to become a healthy and happy new you?  Is your January still dry?  Is your diet still fresh and frugal?  Has your resolve to go for a daily jog before breakfast remained undiminished by these dark, damp mornings?...
Is Pilates Exercise or Therapy?

Is Pilates Exercise or Therapy?

Should you take up Pilates because you have a health problem or because you want to keep fit and improve your general well-being?  The short answer is that it is good both as a cure and preventative, a balm and a tonic, and people who attend our classes at Perfect Fit...
How Pilates helped my own knee injury

How Pilates helped my own knee injury

Quite often clients will ask if Pilates can have any benefit when trying to recover from both minor and serious injuries. Of course the answer is always yes, but now i have the benefit of being able to tell them exactly how, using my own first-hand experience! In...