Welcome

Pilates is a form of exercise which co-ordinates the working muscles with breathing. It tones the whole body and improves posture using a carefully developed method perfected over a period of more than seventy years.

The Benefits of Pilates :

• Restores flexibility and joint mobility to the young and elderly.
• Improves co-ordination, balance and alignment.
• Eliminates bad posture.
• Tones slack muscles.
• Improves body awareness.
• Reduces tension.
• Prevents injuries - a strong stretched muscle is better than a strong unstretched muscle.
• Allows the body to function more efficiently.

• Sportspeople, athletes, dancers, musicians and all performers for whom good posture is vital.
• Anyone with a sedentary lifestyle.
• Anyone wishing to improve their total fitness, posture and appearance.
• R.S.I. [repetitive strain injury] sufferers.
• First time exercisers.
• The elderly
• Those wishing to help prevent or alleviate osteoporosis.