Mat Classes

These are usually taught in blocks of 12 sessions during term time, and take place in the Pilates Studio. During the course you will learn the basics of Pilates including correct breathing, pelvic and shoulder girdle stabilization and how to strengthen all the deep core muscles through a range of different exercises. As Pilates is a continual learning process, more complex and challenging exercises will gradually be introduced as you progress on to different levels.

Classes are small to allow maximum supervision from the instructor. Mat courses are booked separately from studio and private sessions. We run currently about 14 classes each week, mornings, afternoons and evenings, of varying levels of difficulty.

Studio Sessions

You can work in the Studio with up to 3 others using a range of specialized resistance equipment under the supervision of an instructor. If you are new to Pilates, or if you are unfamiliar with the equipment you may like to book a 'try out' session before signing up for a private introductory course. These courses are taught on a one to one basis and include a postural assessment and personal programme tailored to your needs. During the course you will become more familiar with the equipment and the exercises, and the instructor will make sure you are working correctly.

On completion of an introductory course you will be able to continue with your personal exercise programme working alongside other people. No more than four clients are ever in the Studio at one time and the sessions, which generally last about one hour, are always supervised. For maximum benefit it is recommended that you do Pilates at least once a week.

Private Sessions

These sessions are tailored to your individual needs and supervised on a 1:1 or 1:2 basis, using matwork and machines.

Studio and Private sessions are particularly beneficial for those needing special attention to correct problems caused by injury, or to focus on particular muscle or joint problems. For many people, too, they are preferable to classwork.