Nutritionist Amber Heath is coming back to the Studio by popular demand on Saturday September 17th. Places will be limited, so please book your slot in good time by contacting Ro. Find out if you are lacking certain vitamins or intolerant to certain foods which are causing problems such as bloating, headaches, or sinus problems. [...]

Unfortunately we had to have our beautiful golden retriever put down this week. He had lost movement in his hips and had arthritic joints so that he eventually couldn’t take his own weight. I know that pilates would have helped him. What a shame we can’t teach dogs pilates.

Pilates can give you a beautiful bottom – viz Pippa Middleton. But it helps if you have a beautiful designer gown to show it off in its best light. What we can do is create an exercise program that tightens your glutes to show you off at your best ….. on the beach in a [...]